A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
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Wed, 7/9 at 5:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 7:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Wed, 7/9 at 1:30 pm on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Thu, 7/10 at 3:30 am on Austin PBS Create
An all-encompassing practice emphasizes the gaze to improve alignment and clarity. (30 minutes)
Thu, 7/10 at 4:30 am on Austin PBS HDTV
(30 minutes)
Sat, 7/12 at 5:30 am on Austin PBS Create
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)
Wed, 7/16 at 5:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Wed, 7/16 at 7:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Wed, 7/16 at 1:30 pm on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)
Thu, 7/17 at 3:30 am on Austin PBS Create
A flow with fun transitions to strengthen, stretch and improve balance. (30 minutes)